Sports Training is Changing With Wearable Tech
With more athletes at every level seeking high-tech training methods, sports technologies, such as wearable devices to enhance athlete performance, are being used to optimize the training and recovery of both pro and amateur athletes. Just like players at their best online casino, they are looking to gain any edge they can find to beat the competition. As a result, more athletes, trainers, and coaches rely on sports technology to test the limits of what level athletes can reach.
Wearables are electronic devices that can be worn as accessories, such as jewelry, wristbands, and watches. They can also be embedded in athletes’ clothing, implanted into the body, or in some cases, tattooed to the skin.
They are hands-free gadgets powered by microprocessors that have the ability to send and receive data through the Internet. The technology has evolved into an essential category of the Internet of Things (IoT), with many life-changing technologies being applied in the field of medicine and other areas.
Wearable sports tech has changed the way many athletes engage in training. By using sensors, coaches and their athletes collect data on various aspects such as heart rate and sleep patterns. The collected data helps coaches track fitness goals, recognize any weaknesses, and design better overall training programs.
Sensors are a tool coaches and athletes are using in various ways. By using heart rate monitors to track vital signs and inertial sensors to analyze the athlete’s motion, recovery from injury can be faster.
For positions like pitchers and quarterbacks, the use of accelerometers and gyroscopes monitor position, acceleration, speed, and rotation, which are key metrics for those specialized positions. For athletes such as runners and cyclists, velocity metrics and distances are measured using GPS and LPS technology.
Since the start of the recent COVID-19 pandemic, remote coaching technology is also making advances. Athletes can receive training programs remotely, with some using tools like sensors on their bodies to execute training drills.
Virtual Reality (VR) is also used more often to create training sessions remotely. Companies such as Home Court and Peloton are also currently developing programs to train pro and amateur athletes looking to improve their performance from any location.
Improving the Game
Athletes aren’t the only ones using technology to improve on the playing field. Referees are also using it to make more accurate calls during games. There is also goal-line technology which uses sensors to verify whether a ball or puck has gone past the goal line when it’s impossible for the naked eye to detect.
Athletes can also use wearable sensors to provide important data about their performance during the game. For example, RFID chips added to a player’s shoes or GPS trackers within a uniform can provide real-time data regarding a player’s speed, balance, distance covered, and acceleration. Injuries can also be prevented using wearable tech, particularly in football.
Coaches can remove players from the field before serious problems arise by detecting early signs of injury to soft tissues. In addition, there are impact monitor stickers that, when attached to players’ bodies, will alert coaches and trainers to possible concussions, over-exertion, and injuries to muscles, ligaments, and tendons.
The Toronto Raptors of the NBA have used wearable tech to track soft tissue injuries during the 2014 season, which enabled them to go from the highest rate of player injuries in 2012 to having the least number of player injuries just two seasons later.
Wearable tech also helps athletes recover from demanding training sessions or matches and chronic injuries. There are some diverse variables coaches and trainers can measure using training management software. These compile the data from wearable devices and track the athletes’ diet, sleep, mood and fatigue.
Some devices will even report the range of motion and mobility, both keys when recovering from injuries. Combining all these variables can help maximize physical therapy and reduce injuries.