Exercising alone can be tough. So, if you can’t work out, or don’t want to work out, at a gym then a health app can get you motivated. You have to know what drives you. This is especially true when gym-lovers can’t go to their gym and have to exercise at home. It is also true for those who have finally decided to get fit but can’t find the right instructions to do it.
Everyone struggles to find the mental state which is perfect for an ideal workout. Even the most hard-working athlete will tell you there are days when they just don’t feel like working out. Yet, they find motivation around them and strive to improve their performance. So, if in these times of lockdown restrictions you are craving for an effective workout at home, we’ve got just the thing for you. There are several fitness apps that can bring about quantifying health changes.
Before delving into my top 3 choices, let’s take a quick look at the different kinds of fitness and workout apps you can choose from.
You will find thousands of mobile health and fitness apps that boast to transform your body in weeks. Some are genuinely good while others are just copy-cats of popular apps. Besides, there are a variety of workout-specific apps available. This means if you are training for a marathon, or want to create a new HIIT program or simply looking to learn Yoga the right way, you will find loads of fitness apps for each category.
To choose the right app, it’s important to know which fitness app would be the best-suited for you. Let’s take a quick look at the different types of health and fitness apps available for Android and iOS users:
When you don’t have much time to exercise, then an app with short workout tips is the best one for you. Studies have shown that exercising for even 10 to 20 minutes a day can help improve your health significantly. This is especially true for beginners.
For instance, the Official 7 Minute Workout by Johnson & Johnson seems to be the most effective app for short workouts. It is completely free to download and use. This fitness app comes with a conventional 7-minute workout routine which is easy to do anywhere. There are several workout routines that are longer than 7 minutes, while some are more intense than others and vary drastically.
Onyx is yet another excellent mobile fitness app for short workouts. You can follow workout routines that are as short as 5 minutes and gradually increase the duration, whenever it is convenient. With iPhones, Onyx uses the phone camera to keep track of your reps and monitor your form. In essence, this is a smart short workout mobile fitness app.
You’ll find hundreds of fitness apps on the market claiming to give you excellent workouts on demand. However, we are only interested in those that can actually show quantifying results, hence the quality and price matters, though we’ve also listed some free but effective health apps in the list too.
The workout routines may vary because a sole workout routine does not work for everyone. Some are looking for high intensity workouts today and love a Yoga session the next day, or some are looking for body-weight training followed by some stretching routine to increase flexibility. Some of these apps may show you pre-recorded instructional videos while others may connect you to live classes or coaching using video-streaming.
Now that you know the two broad categories of workout apps, let’s take a look at our pick of the top 3 fitness mobile apps for 2021:
This app is perfect for the fitness junkie. This is an audio-only app but offers limitless access to thousands of audio-centric workout routines. It is created by expert trainers who give you important tips, teach you essential and advanced techniques and provide support at each step.
You can use Aaptive when you are on your daily run, working out at home, or sweating it out at the gym. Aaptive basically works as your own audio personal trainer. Just put on your headphones and let Aaptive take you on an excellent workout routine.
Why Aaptive?
First off, Aaptive is filled with workouts for different fitness levels, such as cycling, running all the way to stretching, strength training and Yoga. The audio-only format makes it easier to workout anywhere and cancels distractions, letting you focus completely on your reps.
Besides, Aaptive also offers:
Last, but not the least, we chose Aaptive because it offers a 100% money-back guarantee for the annual plan, if you cancel within the first 30 days.
FitOn ranks second on our list owing to its list of A-list celeb trainers. It offers various home-based workout classes, like Yoga, HIIT, stretch and much more. The workouts are designed for multiple levels, so everyone can achieve their fitness goals.
Why FitOn?
FitOn has 4.5 stars out of 5 stars and ranks 7th in the Health and Fitness app category by Apple. This is an incredibly effective workout app for beginners as well as amateur athletes. It is one of the most effective short workout apps on the market as well.
These are some of the best things about FitOn fitness app:
MyFitnessPal mobile fitness app is simple yet effective. It logs your exercises and keeps track of your calorie intake too. This app scores an incredible 4.7 star rating out of 5 stars on the App Store and is completely free to use.
Why MyFitnessPal?
MyFitnessPal has over 6 million food recipes. It also comes with a scanner, a restaurant logger, a recipe importer, and most importantly, a calorie counter. So, regardless of where you are you can always make sure to keep your calorie intake within healthy limits.
Besides counting calories, this app also keeps track of your nutrient intake and your hydration needs too.
These are the top 3 cool and amazing fitness mobile apps for quantifying health changes you need to have in 2021. These apps are designed for various levels of fitness lovers and offer the most effective and excellent workouts at home.
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