3 Important Ways to Protect your Teeth
No matter who you are, it is essential that you take care of your teeth. Teeth are vital to human health and have a purpose. They are what help you be able to chew up your food into smaller pieces that you can swallow. If you own a dental practice, you know the importance of taking care of your teeth throughout life to ensure the best possible dental health. Below are some of the main things that you should be doing in order to take care of your teeth.
Brush Teeth Twice a Day
If you want to have healthy teeth, you must brush your teeth twice a day. Typically this would be once in the morning and once at night. Brushing your teeth removes food particles, and plaque, and makes it harder for bad bacteria to grow in your mouth. Regular brushing helps to keep your teeth and gums healthy, prevent tooth decay, and reduce the risk of gum disease. Additionally, brushing can help freshen your breath and improve the overall appearance of your teeth. Using a toothbrush that has soft bristles and a toothpaste that has fluoride for at least two minutes each time you brush can make a big difference in your overall teeth health.
Floss Daily
Although brushing does a lot for your teeth, you are not able to reach all parts of your teeth with a toothbrush. When you floss, it gets the food and plaque out from between your teeth and along the gum line which the toothbrush is not able to reach. Flossing will help you prevent cavities, gum disease, and bad breath. When you floss, it allows your gums the chance to be healthy and decreases inflammation in them. You should floss once a day, whether that be at night or in the morning. Adding flossing to your daily routine can help keep your mouth healthy and prevent future problems. If you have a hard remembering to floss, an easy way to make sure it gets done is to keep floss in your car. This makes it so you can floss on your commute to or from work.
Avoid Sugar
One of the biggest culprits when it comes to poor tooth health is sugar. Staying away from sugar is one of the best things that you can do for your teeth. Sugary foods and drinks can be responsible for tooth decay and the development of cavities in your mouth. When you eat or drink something sugary, the bacteria in your mouth produce acids that can attack your teeth and weaken the enamel. If you regularly put sugar into your body, over time this can lead to tooth decay and cavities from sugar consumption. To keep your teeth healthy, it’s important to limit your consumption of sugary foods and drinks and to rinse your mouth with water after eating or drinking them. Drinking water can also help to neutralize harmful acids in your mouth and rinse away food particles. Having a balanced diet not only helps your body but can aid in keeping your teeth healthy as well.
