5 Cooking Oils for Diabetes and Blood Pressure

Suitable cooking oil is always something that we keep looking out for out there. It becomes even more crucial when one is affected by a lifestyle disease or high and low blood pressure. The fact is that if these serious conditions are not taken care of properly, they might pose a risk to your health causing other fatal effects such as heart attacks and strokes.

What could be a better way to combat these than starting by changing to a healthier diet? Cooking oils as essential as they are sometimes can contribute to a high level of saturated fat in your diet. Thus, switching to healthier alternatives is the key to all your dilemmas. Cooking the best possible delicacy in the right oil can go a long way in your fitness journey.

Here are the 5 best cooking oils for diabetes and blood pressure.

Coconut Oil

Coconut oil is a well-known oil that has several health advantages for the skin, hair, and overall wellness. Coconut oil suppresses appetite and improves fat metabolism, and it also aids in fat loss and weight management. It raises the level of good cholesterol in the body and helps to keep the heart healthy. Furthermore, it contains beneficial saturated fats, which can help properly manage blood sugar levels and is great for blood pressure as well.

Mustard Oil

In traditional Indian houses, mustard oil is often used. This oil is made from mustard seeds and is high in PUFA, MUFA, omega-3 and omega-6 fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids. These have antioxidant and anti-inflammatory effects that help to fight diabetes. Aside from that, mustard oil use aids digestion, accelerates metabolism, and increases blood circulation which is great for maintaining blood pressure levels.

Groundnut/Peanut Oil

Groundnut or peanut oil is another oil that can be used to prepare diabetic-friendly foods. Groundnut and peanut oil are high in polyunsaturated and monounsaturated fats, which aid in the regulation of bad cholesterol and are thus beneficial to diabetics. This nutty-flavored oil also has vitamin E advantages.

Walnut Oil

Triglycerides, which are heart-healthy omega-3 fatty acids and polyunsaturated fats (PUFAs), are abundant in walnut oil.  It aids in the improvement of insulin sensitivity in diabetics. According to a study conducted by Harvard School of Public Health researchers, regular consumption of walnut oil may be connected to a lower incidence of type 2 diabetes in women.

Flaxseed Oil

Triglycerides, which are heart-healthy omega-3 fatty acids and polyunsaturated fats (PUFAs), are abundant in walnut oil which makes it a great choice for people who wish to stabilize their blood pressure levels. It aids in the improvement of insulin sensitivity in diabetics. According to a study conducted by Harvard School of Public Health researchers, regular consumption of walnut oil may be connected to a lower incidence of type 2 diabetes in women.

Bonus Tip: Adding a teaspoon of desi ghee to your daily diet can help you to regulate your blood sugar levels as well as protect your heart health aiding hypertension and hypotension.

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