How Is Technology Improving Mental Health Care?

How Is Technology Improving Mental Health Care?

The stressful lifestyle of the present age has had severe effects on mental health. Various epidemiology studies have proven that one in every four people has mental illness either directly or indirectly. Issues such as lack of awareness and the stigma around mental illness prevent patients from getting the necessary treatment. However, the advent of technology in the health sector has improved mental health care access for many people. This article discusses in detail the positive impact of technology on Mental Health care.

Artificial Intelligence

Artificial Intelligence

Before using technology became famous for mental health care, we had to rely on other treatment methods like Prescription medicines, brain stimulation therapy, or hospital treatment programs. Although somewhat useful, these methods were either time-consuming, inaccessible to the masses, or expensive. Moreover, with the introduction of technology, natural supplements like CBD Oil or glass dab rigs are reaching more people. Also, it has allowed researchers to conduct more studies to observe their therapeutic potential in treating more advanced health conditions.

Artificial Intelligence, used in the healthcare sector for consulting, counseling, and even diagnosing patients, revolutionized mental treatment for most of the population. We now have software with integrated AI-powered Chatbots that help people combat their intrusive thoughts and depression daily. Patients can converse with these chatbots that use Cognitive Behavioral Therapy (CBT) to monitor their moods and help eliminate negative & harmful thoughts. These chatbots also impart guidance on how to recuperate from mental illness and instill positive thinking.

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Apps

Today, we use mobile apps for the resolution of various health issues, both mental and physical. Patients can use mental wellbeing apps to diagnose symptoms, share their stories, and complete soothing, repetitive actions. These applications also aid in consultation with physicians and therapists. You can also use them to scan health reports, store them, or share them with medication and advice experts.

Online support groups

Support groups have demonstrated an improvement in the quality of life of patients suffering from severe illnesses. But barriers like awareness and time constraints prevent patients from accessing them.

Online support groups

Online support groups have emerged as a more sustainable and inclusive replacement for in-person support groups. Accessing them using mobile devices makes support groups more accessible for restrained people because of limited time or absence of unavailability.

Telehealth

Telehealth means the use of mobile phones or video calls to consult health care providers. It is yet another medium that provides opportunities for the development of mental health through technology. The benefits of consulting therapists and psychiatrists via calls include but are not limited to reduced expenses, increased comfort, and improvement in access for people in remote areas. Multiple kinds of research have proven the practicality and positive outcome of Tele mental health, involving people of all age groups with different mental illnesses.

Conclusion

In summary, the recent development in healthcare’s technological aspects has increased the scope of mental health awareness and treatment vastly. It has the potential to deliver mental care facilities to a vast majority of the underserved population in the future.

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